{"id":1458,"date":"2024-08-16T22:56:08","date_gmt":"2024-08-16T20:56:08","guid":{"rendered":"https:\/\/pielgrzym.gmurczyk.com.pl\/?p=1458"},"modified":"2024-08-16T22:58:46","modified_gmt":"2024-08-16T20:58:46","slug":"nie-wiem-czy-jutro-sie-rusze","status":"publish","type":"post","link":"https:\/\/pielgrzym.gmurczyk.com.pl\/?p=1458","title":{"rendered":"Nie wiem czy jutro si\u0119 rusz\u0119"},"content":{"rendered":"\n

Nie wiem czy jutro si\u0119 rusz\u0119. Dzisiejsza trasa liczy\u0142a 22km i mnie wyko\u0144czy\u0142a. Ju\u017c wczoraj by\u0142o marnie, ale dzi\u015b mam wszystkie mi\u0119\u015bnie spi\u0119te. Ledwo wstaj\u0119, chodz\u0119 zgi\u0119ty i wystarczy, \u017ce szybciej si\u0119 rusz\u0119 lub stan\u0119 jako\u015b dziwnie i ju\u017c przeszywa mnie b\u00f3l. Czuj\u0119 pod palcami zgrubienia w napi\u0119tych mi\u0119\u015bniach. Thai Balu Spa musia\u0142oby si\u0119 mn\u0105 zaj\u0105\u0107 przez ca\u0142y tydzie\u0144 by wszystko rozbi\u0107\u2026.<\/p>\n\n\n\n

Generalnie dzisiejszy przetupta\u0142em 26.4 km. 37 ty\u015b krok\u00f3w. Aktywno\u015b\u0107 fizyczna – spalanie 3 tys kcal. Plus zwyk\u0142a. Razem dzi\u015b spalone ponad 5 milion\u00f3w kalorii.<\/p>\n\n\n\n

Jestem tak zm\u0119czony, \u017ce usypiam na stoj\u0105co. Wiec jeszcze kilka zdj\u0119\u0107 z dzisiejszego dnia i \u015bpi\u0119. <\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Nie wiem czy jutro si\u0119 rusz\u0119. Dzisiejsza trasa liczy\u0142a 22km i mnie wyko\u0144czy\u0142a. Ju\u017c wczoraj by\u0142o marnie, ale dzi\u015b mam wszystkie mi\u0119\u015bnie spi\u0119te. Ledwo wstaj\u0119, chodz\u0119 zgi\u0119ty i wystarczy, \u017ce szybciej si\u0119 rusz\u0119 lub stan\u0119 jako\u015b dziwnie i ju\u017c przeszywa mnie b\u00f3l. Czuj\u0119 pod palcami zgrubienia w napi\u0119tych mi\u0119\u015bniach. Thai Balu Spa musia\u0142oby si\u0119 mn\u0105…<\/p>\n","protected":false},"author":1,"featured_media":1479,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camino-2024"],"_links":{"self":[{"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1458"}],"version-history":[{"count":4,"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/1458\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/1458\/revisions\/1481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=\/wp\/v2\/media\/1479"}],"wp:attachment":[{"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pielgrzym.gmurczyk.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}